Wild Life: 50 Projects to Rewild Your Life From the Home to Outdoors by Anna Carlile
$32.99 AUD
Category: Self Help
Wild Life is a beautiful gift book that introduces the concept of rewilding. No matter whether you live in the mountains, by the coast, along the banks of a river or in the inner-city, this book is your passport to disconnect from one world and reconnect with another; to put down your devices and pick u ...Show more
Mind Fuel: Simple Ways to Build Mental Resilience Every Day by Bear Grylls
$34.99 AUD
Category: Self Help
The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience. Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday lif ...Show more
Choose Compassion: Why It Matters and How It Works by James Kirby
$32.99 AUD
Category: Self Help
Australia's leading compassion researcher explores the challenges of becoming a more compassionate person and developing a more compassionate societyWhen you think of compassion, what comes to mind? Kindness, understanding, tenderness, empathy, maybe warmth? Compassion can be all those things - but it i ...Show more
Different, Not Less: A Neurodivergent’s Guide to Embracing Your True Self and Finding Your Happily Ever After by Chloé Hayden
$32.99 AUD
Category: Self Help
An empowering lived-experience guide to celebrating and supporting neurodivergence from 24-year-old actor, social media star and advocate Chloé Hayden. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And WHY are you people so t ...Show more
How to Be Your Own Therapist - Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day by Owen O'Kane
$34.99 AUD
Category: Self Help
Smart, short techniques throughout the day can form a healthier perspective 'Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.' Rob Rinder, aka Judge Rinder All the benefits of therapy - 10 minutes at a time Let Owen O'Kane, psychotherapist, ...Show more
The Neuroscience of Self-Love: How to improve your most important relationship by Alexis Fernandez-Preiksa
$29.99 AUD
Category: Self Help
Learn to love yourself by rewiring your brain with this accessible guide from the bestselling author of Be Bold and host of Do You F*cking Mind? podcast.Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt th ...Show more
The Art of Grieving: Gentle Self Care Practices to Heal a Broken Heart by Corinne Laan
$27.99 AUD
Category: Self Help
The book is a gentle self-help guide filled with practical self-care practices and rituals which engage the griever into embracing and expressing their grief. Through the gentle practices, the griever can eventually find inner peace and begin to heal his/her grieving heart. After a loss, grievers often ...Show more
You're Not Broken: Break free from trauma and reclaim your life by Sarah Woodhouse
$34.99 AUD
Category: Self Help
In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or 'little', leave us trapped ...Show more
Anti-Burnout Journal: A 12-Week Multi-Platform Wellness Planner for Self-Care and Stress Relief by BEX SPILLER
$54.99 AUD
Category: Self Help
Banish burnout and reclaim your calm with this innovative 12-week start-anytime journal. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout has become more tha ...Show more
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown
$45.00 AUD
Category: Self Help
This major new work from the international bestselling author of Gifts of Imperfection and Dare to Lead examines the 87 emotions and experiences that define us, and provides a compelling framework to help us all become more emotionally fluent and connected. In her latest book, five-time #1 New York Time ...Show more
How to Be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo
$24.99 AUD
Category: Self Help
This beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes new and revised material that addresses how we live and love today. A new preface touches on David Richo's ...Show more
Eros (Mystery School): A Return to Unconditional Love by Don Miguel Ruiz
$19.99 AUD
Category: Self Help | Series: Mystery School Ser.
Don Miguel Ruiz, the author of the classic The Four Agreements and one of the most influential spiritual leaders in the world today, offers students of mystery a new path of knowledge through the most powerful force in the uni-verse: love. We all think we know what love is. We know it from the songs, ro ...Show more