Follow Your Breath: Transform Yourself Through Breathwork by Emma Power, Jenna Meade
$26.99 AUD
Category: Self Help
Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack. Whether it’s calming down, sparking up, preparing for physical activity, settl ...Show more
The Gentle Art of Swedish Death Cleaning: How to Free Yourself and your Family from a Lifetime of Clutter by Margareta Magnusson
$24.99 AUD
Category: Self Help | Series: The\Swedish Art of Living and Dying Ser.
The basis for the wonderfully funny and moving TV series developed by Amy Poehler and Scout Productions. A charming approach to putting your life in order so your loved ones won't have to. There's a word for it in Swedish- D st dning, literally, 'death cleaning'. Swedish-born Margareta Magnusson is, i ...Show more
101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
$26.99 AUD
Category: Self Help
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
The Panic Button Book: Follow the arrows to neutralise worry, overthinking and anxiety by Tammi Kirkness
$22.99 AUD
Category: Self Help
The internationally bestselling step-by-step guide to help you shift overwhelm and turn panic into calm. The internationally bestselling mental-health first-aid kit, for readers of Matt Haig, The Resilience Project and Lost Connections. When life throws us a curveball, we all need help with managing bou ...Show more
This is ADHD by Chanelle Moriah
$32.99 AUD
Category: Self Help
An essential guide to understanding Attention Deficit / Hyperactivity Disorder - commonly known as ADHD - written and illustrated from the perspective of someone with ADHD. Chanelle Moriah was officially diagnosed with ADHD at 22, and soon discovered just how inaccessible a lot of information can be f ...Show more
The Wall: Smash Self-Doubt and Become the True You by Ant Middleton
$24.99 AUD
Category: Self Help
The No.1 bestselling author reveals life-changing strategies to help you demolish fear, seize control, and reach your full potentialThe wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it could be the ...Show more
The Five People You Meet In Heaven 20th Anniversary Edition by Mitch Albom
$34.99 AUD
Category: Self Help | Series: Heaven Ser.
A STUNNING 20TH ANNIVERSARY EDITION OF THE MASTER STORYTELLER'S INSPIRATIONAL CLASSICTo his mind, Eddie has lived an uninspiring life. Now an old man, his job is to fix rides at a seaside amusement park.On his eighty-third birthday, Eddie's time on earth comes to an end. When a cart falls from the fairg ...Show more
12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life by Sanjay Gupta
$32.99 AUD
Category: Self Help
Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with ...Show more
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! by Sasha Hamdani
$32.99 AUD
Category: Self Help
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without preten ...Show more
Rumi's Little Book of Wisdom by Rumi; Maryam Mafi (Translator); Narguess Farzad (Foreword by)
$22.99 AUD
Category: Self Help
Life-changing wisdom from the popular Persian sage and poet This is a collection of inspirational wisdom for living a meaningful and productive life. The selection of quotations is chosen to reflect Rumi's inspiring and uplifting approach to life and address the inevitable issues that we encounter duri ...Show more
Find Your Strength: Sensible Advice to Prepare Yourself for Life's Battlefield by Rachael Coopes
$29.99 AUD
Category: Self Help
'A short, wonderfully readable and timely plunge into the ailments of the modern world, salved by deep insights into ancient wisdoms.' - David Leser, Author of Women, Men and the Whole Damn Thing 'A great read... will be warmly welcomed for the insights it offers.' - Abbie Cornish, Actor'Healing, calmin ...Show more
Sleep - A Day and Night Reflection Journal (Guided Journal for Women, Sleep Tracker, Gift for Mom) by Insight Insight Editions
$29.99 AUD
Category: Self Help | Series: Inner World Ser.
Sleep better and live a more present life with this 90-day sleep journal! Track and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. ...Show more