The Book You Want Everyone You Love* To Read *(and maybe a few you don't) by Philippa Perry
$35.00 AUD
Category: Self Help
From the internationally bestselling author of The Book You Wish Your Parents Had Read comes the next book of wisdom and advice for navigating all of your most important relationships. Life is all about relationships and the quality of those connections, whether that's with family, partners, friends, co ...Show more
Clear Thinking: Turning Ordinary Moments into Extraordinary Results by Shane Parrish
$35.00 AUD
Category: Self Help
First, Atomic Habits transformed your behaviour. Now, Clear Thinking transforms your mind. 'An indispensable guide' James Clear, author of Atomic Habits 'A game-changer' Morgan Housel, author of The Psychology of Money 'A must-read' Mark Manson, author of The Subtle Art of Not Giving a F*ck 'A maste ...Show more
The House That Joy Built by Holly Ringland
$29.99 AUD
Category: Self Help
An uplifting, powerful and inspiring book about breaking through fear and finding joy through creativity, from bestselling author, Holly Ringland. The House that Joy Built is about how to give ourselves permission to be creative. It explores two big forces: the fear that can block our creativity, and t ...Show more
The Year I Met My Brain: A travel companion for adults who have just found out they have ADHD by Matilda Boseley
$35.00 AUD
Category: Self Help
Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future.Twelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what's really happeni ...Show more
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time by Annabel Streets
$22.99 AUD
Category: Self Help
'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne 'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2 Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. ...Show more
The Attention Fix: How to Focus in a World that Wants to Distract You by Hansen Anders
$35.00 AUD
Category: Self Help
Million-selling wellbeing guru and psychiatrist's guide to why our addiction to technology causes us to feel anxious, stressed and lost - and what we can do to take back control.Are you increasingly distracted, demotivated and unable to focus on simple tasks?There's a good chance your smartphone is to b ...Show more
Living With It: 30th Anniversary Edition by Bev Aisbett
$24.99 AUD
Category: Self Help
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightm ...Show more
Your Name is Not Anxious: A very personal guide to putting anxiety in its place by Stephanie Dowrick
$29.99 AUD
Category: Self Help
Anxiety is restricting millions of lives. Award-winning writer, Stephanie Dowrick, PhD, shows how new mind-body insights and research can emphatically restore the inner security that anxiety takes away. Restoring the wellbeing that anxiety takes away Of all the possible blows to your emotional health, ...Show more
Think Again: The Power of Knowing What You Don't Know by Adam Grant
$24.99 AUD
Category: Self Help
Bestselling author and TED podcast star, Adam Grant examines the critical art of rethinking -- how questioning your beliefs and knowing what you don't know can lead you to success at work and happiness at home Instant #1 New York Times Bestseller Discover how rethinking can lead to excellence at work an ...Show more
Be Here Now: Finding Peace and Joy in the Present Moment by Meredith Gaston Masnata
$34.99 AUD
Category: Self Help
Be Here Now will show you how to discover your 'now', building resilience and nurturing your own inner sanctuary by treasuring the world, just as it is now, in all its simplicity and authenticity.Beautifully written and illustrated by acclaimed artist Meredith Gaston with photographs by Roberto Massimo, ...Show more
Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain
$24.99 AUD
Category: Self Help
From the author of the megaselling phenomenon QUIET, the no. 1 NYT bestseller on how to turn sorrow into beauty - and even joyWhether you long for the partner who broke up with you, or the one you dream of meeting; whether you hunger for the happy childhood you'll never have, or for the divine; whether ...Show more
I Radiate Joy : Daily Affirmation Cards from Yoga with Kassandra [Card Deck] (Mindful Meditation) by Kassandra Reinhardt
$32.99 AUD
Category: Self Help
Improve your well-being with inspirational affirmations using this beautifully illustrated card deck from celebrated Yin Yoga instructor Kassandra Reinhardt from the popular YouTube channel Yoga with Kassandra. Featuring original illustrations and packaged in a keepsake box, this motivational card deck ...Show more