Befriend Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers by Faith G. Harper
$24.99 AUD
Category: Self Help | Series: 5-Minute Therapy Ser.
Age range 9 to 12 Do you freak out at small things? Do you yell at people or things when you don't mean to? Do you you sometime cry or get scared and you aren't sure why? Does it sometimes feel like your feelings control you?All of these feelings are a normal part of life for everybody but sometimes the ...Show more
Attached by Amir Levine, Rachel Heller
$22.99 AUD
Category: Self Help
'A groundbreaking book that redefines what it means to be in a relationship.' - John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal ...Show more
Trusting the Gold: Learning to nurture your inner light by Tara Brach
$29.99 AUD
Category: Self Help
'One of the leaders in the world of meditation' Forbes 'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin Neff Even when we cannot see the gold, the light and love of our true nature cannot be dimmed, tarnished, or erased ...Show more
Think Like a Monk: The Secret of How to Harness the Power of Positivity and Be Happy Now by Jay Shetty
$34.99 AUD
Category: Self Help
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Shetty writes, "I grew up in a family where you could become one of three things: a doc ...Show more
Atomic Habits: the life-changing million-copy #1 bestseller by James Clear
$35.00 AUD
Category: Self Help | Reading Level: 15
A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two p ...Show more
The Courage to be Disliked: The Japanese phenomenon that shows you how to free yourself, change your life and achieve real happiness by Ichiro Kishimi, Fumitake Koga
$26.99 AUD
Category: Self Help
A single book can change your life. Already an enormous bestseller in Asia, with more than 3 million copies sold, The Courage to be Disliked demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one of the three giants of 19th cen ...Show more
The Gifts of Imperfection by Brené Brown
$35.00 AUD
Category: Self Help
In hardback for the first time, this 10th anniversary edition of the game-changing #1 New York Times bestseller features a new creative journal and a new foreword. What transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living. The guideposts ...Show more